The Power of Music for Mental Health: Reduce Stress and Boost Well-Being
Humming or singing to music stimulates the vagus nerve, which regulates stress responses and promotes relaxation.
Lifestyle
Breaking the Silence on Mental Health
People might show up on Sunday, shake hands, smile, and sing the worship songs. But they’re battling mental health conditions.
Lifestyle
Simple, Science-Backed Ways to Stress Less
Life will always have stressful moments, but you have power to change how they’re handled. Making intentional choices can change so much.
Lifestyle
New Year, Old Me? Not Living Up to Our 2025 Resolutions
I’ve already failed my 2025 resolutions. So as a psychologist, how do I deal with this failure? And how will I think about my 2025 goals?
Dementia: Let’s Talk About It
Dementia – it’s a big topic, and one that Dr Amelia Haines and Janet Evans tackle in an interview with Dementia Australia’s CEO Maree McCabe.
School Lunchbox Hacks: Easy, Nutritious Solutions for Busy Parents
Simplify school lunches with time-saving tips, budget-friendly tricks, and nutritious meal ideas that kids will actually eat.
Welcoming People With Disabilities
In community we discover more of who we are created to be. We’re created to live in community. Jesus lived this out.
Welcome Gen Beta
The year 2025 marks the beginning of a new generation, Generation Beta. Generation Beta is defined as those born between 2025 and 2039.
Delicious Autumn Recipe: Honey and Mustard Sauce
Honestly, you can dip almost anything into this sweet, tangy, creamy sauce. This quick and easy Honey Mustard Sauce is a recipe you need!
Steph Penny says “You Can Survive Chronic Illness”
Surviving Chronic Illness is a humorous and frank account of Steph’s experiences living with lupus and the faith tracking alongside it.