Lifestyle

Rest isn’t a reward—it’s essential. Discover how intentional rest boosts productivity and why it deserves a place on your schedule.

“Obesity is where you have an excess amount of fat deposited in your body, it’s actually a disease of the fat cells,” says Dr Matthei

Technology isn’t the enemy. But when it’s the main way we connect, it can quietly crowd out the thing we need most, true, relational presence.

1 in 5 women will experience symptoms of perimenopause before the age of 40 and for a third it will include depression and anxiety.

Struggling with to-do lists? Learn why your worth isn’t tied to tasks done and how to embrace rest without guilt or pressure.

“There were so many questions about myself, God, and my future… I wondered how this had happened. My reality was so far from my plan.”

Healthy perspective incorporates thoughts, feelings, and values, in a way that allows us to see everything with curiosity and compassion.

This berry pudding dessert is the perfect way to enjoy a sweet treat with wholesome ingredients as we move into the cooler months.

I may need to embrace something completely new as part of the experience because it’s not just about the coffee.

Next time you catch yourself putting something off, ask: “What’s the smallest step I can take right now?”