Lifestyle

A-Recipe-For-Choc-Brownie-Muffins.jpg

A Recipe For Choc Brownie Muffins

These are the perfect protein-rich snack or dessert. You can add more or fewer chocolate chips to suit your taste buds.
Read More
Plate-of-greens.jpg

Why Magnesium is Your Friend for Pain and Fatigue

Magnesium is a mineral that frequently finds its way into prescriptions for people dealing with chronic pain and fatigue.
Read More
Why-Women-40-Need-to-Look-at-Their-Heart-Health.jpg

Why Women 40+ Need to Look at Their Heart Health

Menopause can shift hormone levels, removing the natural protective effect women have against heart disease. Heart health at 40+ is vital.
Read More
People-Pleasing_-The-Positive-Side-of-Agreeableness-and-Ways-To-Manage-It.jpg

People Pleasing: The Positive Side of Agreeableness and Ways To Manage It

People-pleasing isn’t all bad. Discover its roots in agreeableness and learn how to balance kindness with healthy boundaries.
Read More
Helping-our-Grandkids-Build-Resilience.jpg

Helping our Grandkids Build Resilience

Ian Barnett says there’s been a shift toward understanding resilience as a mindset rather than a form of toughness.
Read More
Meal-Prep-Tips-for-Bad-Pain-Fatigue-Days.jpg

Meal Prep Tips for Bad Pain & Fatigue Days

Simple meal prep hacks for chronic illness, pain, or fatigue—learn energy-saving strategies for nourishing food on tough days.
Read More
5-Deliciously-Different-Organic-Hot-Chocolates-to-Warm-Up-Your-Winter.jpg

5 Deliciously Different Organic Hot Chocolates to Warm Up Your Winter

Warm up this winter with five unique organic hot chocolate recipes—spiced, minty, golden, mocha, and classic creamy cacao.
Read More
Why-Uganda-Should-Be-on-Your-Travel-Bucket-List.jpg

Why Uganda Should Be on Your Travel Bucket List

Discover Uganda’s gorilla trekking, vibrant culture, and warm hospitality—why this hidden gem belongs on your travel bucket list.
Read More
Breaking-the-Cycle_-Embracing-Rest-in-a-Culture-of-Busyness.jpg

Breaking the Cycle: Embracing Rest in a Culture of Busyness

If you are feeling like you have no time to rest, that is a sign that you may need to have a serious look at your schedule.
Read More
Grandparenting-From-a-Distance_-3-Tips.jpg

Grandparenting From a Distance: 3 Tips

It’s about being present in meaningful ways, making sure your love and support are felt no matter how far apart you are.
Read More