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June 19, 2025Research suggests we tend to underestimate how positively others see us, we assume they like us less than they really…
June 6, 2025Forgiveness is about your healing – and not about the people who hurt you. Forgiveness is an active decision you…
May 24, 2025The goal isn’t to avoid conflict altogether. It’s to approach disagreements with the mindset of building us up together.- May 21, 2025Healthy perspective incorporates thoughts, feelings, and values, in a way that allows us to see everything with curiosity and compassion.
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March 28, 2025Human beings are equipped to experience a diverse array of feelings. But sometimes we we have distressing emotions that are…