School holidays often begin with tired kids and frazzled parents. Parenting educator, Michelle Mitchell, believes this “reset time” is vital for families. 

“Holidays start with discomfort, not comfort,” Mitchell explained. “Kids are frayed and need PJ days to rebalance.”

The first few days can feel chaotic. Meltdowns, crankiness, and sibling fights are common. Michelle encourages parents to ride it out with empathy. “If we normalise it, kids feel safe to regroup and recalibrate,”she said.

The Gift of Boredom

Boredom may sound like a problem, but it’s an opportunity. “Boredom lights up the same part of the brain as pain,” Michelle said. “But it’s a doorway to creativity, independence, and growth.”

Instead of rushing to fix it, parents can guide kids toward activities. A “boredom menu” on the fridge with fun ideas works wonders.

Friendships and Resetting

Some children carry heavy feelings from tough school terms. Friendships may be strained, or bullying might linger. “We want to help them boost positive neurochemicals during this reset period,” Mitchell said.

She suggests cutting off negative influences, whether online or in person, and deliberately creating experiences that boost belonging.

Structure and Routine

Chores shouldn’t disappear during holidays. Kids thrive on rhythm. “Structure makes kids happier in the long run,” Michelle explained. “Family rituals, like Saturday pancake mornings, anchor them.”

Managing Screen Time

Screens aren’t the enemy, but balance is key. “Think of screen time like sugar,” Michelle said. “It’s fine in small doses, but kids also need nourishing connection.”

Matching Energy Levels

Parents should watch for natural peaks in their children’s energy. Encouraging play or activity at those times helps prevent conflict and late-night chaos.

Using Holiday Space for Connection

Holidays also provide time for deeper conversations. “Unhurried moments reveal what’s really on kids’ minds,” Mitchell said. “Put away your phone and be present.”

Preparing for School’s Return

As holidays end, some children may feel anxious. Michelle suggests talking it out. “When kids talk things out, they don’t have to act things out,” she explained. Practical steps like laying out uniforms or making checklists help ease the transition.

School holidays aren’t about perfection. They’re about rest, reset, and reconnection. Michelle’s advice? Be present, expect meltdowns, and value boredom, it’s where growth begins.

Article supplied with thanks to Sonshine.

Feature image: Canva