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	<title>recipes &#8211; pulse941.com.au</title>
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	<title>recipes &#8211; pulse941.com.au</title>
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	<item>
		<title>Gingerbread Brownies &#8211; Recipe</title>
		<link>https://pulse941.com.au/gingerbread-brownies-recipe/</link>
		
		<dc:creator><![CDATA[CMH Team]]></dc:creator>
		<pubDate>Sun, 07 Dec 2025 21:08:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[susan joy]]></category>
		<guid isPermaLink="false">https://cmaadigital.net/?p=27021</guid>

					<description><![CDATA[These rich gingerbread brownies combine fudgy chocolate texture with festive spice—an easy, gluten-free Christmas treat to share.
]]></description>
										<content:encoded><![CDATA[<p>By: <a href="/tag/susan-joy">Susan Joy</a></p>
<p><strong>Gingerbread Brownies are the perfect Christmas treat. They are rich, dense, and fudgy like a brownie but with the flavour of gingerbread. </strong></p>
<p><span id="more-1650"></span></p>
<p>They are a great addition to your Christmas menu. Serve in small squares to add to your Christmas treat platter or larger squares to serve as a dessert with dairy-free cream or ice cream.</p>
<h3 class="wp-block-heading">Ingredients</h3>
<ul class="wp-block-list">
<li>1/3 cup ghee, or unsalted grass-fed butter&nbsp;</li>
<li>1/3 cup coconut sugar (organic)&nbsp;</li>
<li>5 (1/2 cup) soft pitted Medjool date(s)&nbsp;</li>
<li>3 Lge egg(s)&nbsp;</li>
<li>1/3 cup cashew butter/spread&nbsp;</li>
<li>2 Tbspn molasses (organic unsulphured)&nbsp;</li>
<li>1 tsp vanilla extract (organic)&nbsp;</li>
<li>2 1/2 cups almond meal/flour, (from blanched almonds)&nbsp;</li>
<li>4 tsp ground ginger&nbsp;</li>
<li>2 tsp cinnamon&nbsp;</li>
<li>1 tsp baking powder (gluten free)&nbsp;</li>
<li>1/4 tsp fine sea salt&nbsp;</li>
</ul>
<h3 class="wp-block-heading">Directions</h3>
<p>Preheat oven to 170c (fan-forced). Line the base and sides of a 27 x 17cm slice/slab tin with baking paper.</p>
<p>Add the ghee, coconut sugar, dates, eggs, cashew butter, molasses and vanilla to a food processor. Process until you have a smooth consistency, approximately 12 &ndash; 15 seconds.</p>
<p>Add the almond meal, ginger, cinnamon, baking powder and salt. Process for 15 seconds or until all the dry ingredients is incorporated well.</p>
<p>Spread the mixture evenly into the prepared tin. Smooth the surface (I place a piece of baking paper over the top and smooth with my hands).</p>
<p>Bake for 25 minutes or until just coming away from the sides of the tin and firm on top. Don&rsquo;t overcook, you want a fudge like texture in the middle.</p>
<p>Allow to cool completely, then place in the fridge to chill before slicing with a large knife (cooling will help prevent the fudgey middle sticking to the knife when cutting). Lift out by the paper and place on a large chopping board. Cut into 6&times;4 rows for small squares or cut larger to use as a dessert.</p>
<p>Store in an airtight container at room temperature for up to 4 days and in the fridge for up to 12 days. Freezes well for up to 3 months.</p>
<hr class="wp-block-separator has-alpha-channel-opacity">
<p>Article supplied with thanks to <a href="http://susanjoyfultable.com/blog/">The JOYful Table</a>.</p>
<p>About the Author: Susan is an author of The JOYful Table cookbook containing gluten &amp; grain free, and Paleo inspired recipes for good health and wellbeing.</p>
</p>
<p class="featured-image-credit">Feature image: Supplied </p>
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			</item>
		<item>
		<title>A Recipe For Choc Brownie Muffins</title>
		<link>https://pulse941.com.au/a-recipe-for-choc-brownie-muffins/</link>
		
		<dc:creator><![CDATA[CMH Team]]></dc:creator>
		<pubDate>Wed, 03 Sep 2025 22:51:22 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[susan joy]]></category>
		<category><![CDATA[the joyful table]]></category>
		<guid isPermaLink="false">https://cmaadigital.net/?p=25748</guid>

					<description><![CDATA[These are the perfect protein-rich snack or dessert. You can add more or fewer chocolate chips to suit your taste buds.
]]></description>
										<content:encoded><![CDATA[<p>By: <a href="/tag/susan-joy">Susan Joy</a></p>
<p>These Chocolate Brownie Muffins are among my favourite recipes; they are so yummy.<br />
<span id="more-1293"></span></p>
<p>The combination of raw cacao, dark choc chips, and thick dairy-free yoghurt helps make for a rich, fudgy brownie-textured muffin. They make the perfect protein-rich snack or dessert. You can add more or fewer chocolate chips to suit your taste buds (the more, the fudgier).</p>
<ul type="disc">
<li><span lang="en-GB">1 3/4 cups almond meal/flour, (from blanched almonds)</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">1/4 cup arrowroot flour, or tapioca</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">1/4 cup cacao raw powder</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">1 1/2 tsp baking powder (gluten free)</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">1/4 tsp fine sea salt</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">3 egg(s)</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">150g (sml tub) vanilla coconut yoghurt, (use a thick brand) or Greek yoghurt.</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">1/3 cup maple syrup (100%)</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">60gm (1/4 cup) ghee, or grass-fed butter (melted)</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">2 tsp vanilla extract (organic)</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">1/2 to 3/4 cup mini dark chocolate, chips (add more or less to your liking)</span><span lang="en-AU">&nbsp;</span></li>
</ul>
<h3>Directions</h3>
<ul type="disc">
<li>Preheat oven to 170c (fan-forced). Place a 12 cup silicone muffin tray on an oven tray (for ease when placing in oven), or 2 x 24 mini silicone muffin trays for mini muffins.</li>
<li>Add the almond meal, arrowroot, cacao powder, baking powder, and salt to a food processor. Process for 15 seconds to create a finer texture.</li>
<li>Add the eggs, yoghurt, maple syrup, ghee and vanilla to the dry ingredients and process everything together for approximately 10 seconds, creating a smooth batter.</li>
<li>Scrape down the sides of the bowl and remove the blade.</li>
<li>Add the chocolate chips and mix them through well using a spatula.</li>
<li>If you are making large muffins, fill the muffin cups 3/4 full. For mini muffins, use 2 rounded teaspoonfuls for each.</li>
<li>Bake the large muffins for 25 &ndash; 30 minutes and the mini muffins for 18 minutes. They are ready when the tops are firm, but don&rsquo;t overcook as you want a moist brownie texture inside.</li>
</ul>
<p>Allow the muffins to cool in the tray before popping them out.</p>
<p>They can also be served warm with dairy-free cream as a dessert (or cream of choice).</p>
<p>Store in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 7 days. They also freeze well.</p>
<hr>
<p>Article supplied with thanks to <a href="http://susanjoyfultable.com/blog/">The JOYful Table</a>.</p>
<p>About the Author: Susan is an author of The JOYful Table cookbook containing gluten &amp; grain free, and Paleo inspired recipes for good health and wellbeing.</p>
<p><i>Feature image: Supplied</i></p>
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			</item>
		<item>
		<title>5 Deliciously Different Organic Hot Chocolates to Warm Up Your Winter</title>
		<link>https://pulse941.com.au/5-deliciously-different-organic-hot-chocolates-to-warm-up-your-winter/</link>
		
		<dc:creator><![CDATA[CMH Team]]></dc:creator>
		<pubDate>Mon, 25 Aug 2025 05:03:54 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[seasons]]></category>
		<guid isPermaLink="false">https://cmaadigital.net/?p=26142</guid>

					<description><![CDATA[Warm up this winter with five unique organic hot chocolate recipes—spiced, minty, golden, mocha, and classic creamy cacao.
]]></description>
										<content:encoded><![CDATA[<p>By: <a href="/tag/GOOD">Sharon Fitness</a></p>
<p><strong>There&rsquo;s nothing quite like wrapping your hands around a steaming mug of hot chocolate on a chilly winter day.</strong><br />
<span id="more-1252"></span></p>
<p>This season, why not upgrade your cocoa game with something a little more exciting and a lot more wholesome?</p>
<p>Each of these plant-based hot chocolate recipes uses organic ingredients and offers a unique flavour twist to keep your winter warm, cosy, and deliciously indulgent. Whether you&rsquo;re after something spicy, classic, minty or golden &ndash; there&rsquo;s a mug waiting for you below. If you&rsquo;re not into oat or nut milk&rsquo;s feel free to use cow&rsquo;s milk, full cream or skim &ndash; up to you.</p>
<h3>1. Classic Creamy Cacao with Oat Milk</h3>
<p>A rich, comforting classic made even better with creamy oat milk and pure organic cacao.</p>
<p>Ingredients:</p>
<ul type="disc">
<li>2 cups organic oat milk</li>
<li>2 tbsp organic cacao powder</li>
<li>1.5 tbsp organic maple syrup (or to taste)</li>
<li>1/2 tsp organic vanilla extract</li>
<li>Pinch of sea salt</li>
</ul>
<h3>Method:</h3>
<p>Gently heat oat milk in a saucepan. Whisk in cacao, maple syrup, vanilla, and salt until fully combined. Pour into a mug and top with a dusting of cacao or a dollop of plant-based whipped cream.</p>
<h3>2. Spiced Chilli Cinnamon Hot Chocolate</h3>
<p>Add some winter heat with a warming blend of cinnamon and chilli &mdash; inspired by traditional Mexican hot chocolate.</p>
<p>Ingredients:</p>
<ul type="disc">
<li>2 cups organic almond milk</li>
<li>2 tbsp organic cacao powder</li>
<li>1.5 tbsp organic coconut sugar</li>
<li>1/2 tsp ground cinnamon</li>
<li>1/8 tsp ground chilli (adjust to taste)</li>
<li>1/4 tsp vanilla extract</li>
</ul>
<h3>Method:</h3>
<p>Heat almond milk over medium-low heat. Whisk in remaining ingredients until smooth and gently steaming. Strain before serving if needed. Garnish with a cinnamon stick for that extra cosy touch.</p>
<h3>3. Peppermint Coconut Hot Chocolate</h3>
<p>A fresh and festive take on the classic, with the smooth creaminess of coconut and a refreshing minty finish.</p>
<p>Ingredients:</p>
<ul type="disc">
<li>2 cups organic coconut milk (light or full fat)</li>
<li>2 tbsp organic cacao powder</li>
<li>1 tbsp organic agave syrup</li>
<li>1/4 tsp organic peppermint extract</li>
</ul>
<h3>Method:</h3>
<p>Combine all ingredients in a pot and warm over medium heat, stirring until smooth. Serve topped with crushed peppermint candy or coconut flakes for a wintery finish.</p>
<h3>4. Golden Turmeric White Hot Chocolate</h3>
<p>A golden, antioxidant-rich indulgence with a creamy white chocolate base &mdash; as beautiful as it is delicious.</p>
<p>Ingredients:</p>
<ul type="disc">
<li>2 cups organic cashew milk</li>
<li>50g organic vegan white chocolate (chopped or chips)</li>
<li>1/2 tsp ground turmeric</li>
<li>Pinch of ground ginger</li>
<li>1/4 tsp organic vanilla extract</li>
<li>Sweetener to taste (optional)</li>
</ul>
<h3>Method:</h3>
<p>Melt the white chocolate in warmed cashew milk. Stir in turmeric, ginger, vanilla, and sweetener if needed. Pour into your cosiest mug and top with a sprinkle of turmeric or cinnamon.</p>
<h3>5. Hazelnut Mocha Hot Chocolate</h3>
<p>Part hot chocolate, part coffee &mdash; this one&rsquo;s for the latte lovers who want it all.</p>
<p>Ingredients:</p>
<ul type="disc">
<li>2 cups organic hazelnut milk</li>
<li>1 tbsp organic cacao powder</li>
<li>1 tbsp organic instant coffee or espresso</li>
<li>1 tbsp organic brown rice syrup (or maple syrup)</li>
<li>1/2 tsp organic vanilla extract</li>
</ul>
<h3>Method:</h3>
<p>Warm hazelnut milk, then whisk in the rest until smooth and frothy. Serve with a dash of cacao or espresso powder on top for the perfect mocha moment.</p>
<h3>Wrap-Up</h3>
<p>These organic, plant-based hot chocolates are a wonderful way to embrace the season &ndash; delicious, comforting, and perfect for sharing. Whether you&rsquo;re after a health-boosting twist or a dessert-worthy indulgence, there&rsquo;s something here for every kind of winter mood.</p>
<hr>
<p>Article supplied with thanks to <a href="https://watchgood.com/blog/">GOOD</a>.</p>
<p><i>Feature image: Canva</i></p>
<p>About the Author: Sharon Fitness is a movie buff, foodie, dog lover and tv fan.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Easy Mixed Berry Pudding Recipe</title>
		<link>https://pulse941.com.au/easy-mixed-berry-pudding-recipe/</link>
					<comments>https://pulse941.com.au/easy-mixed-berry-pudding-recipe/#respond</comments>
		
		<dc:creator><![CDATA[CMH Team]]></dc:creator>
		<pubDate>Wed, 07 May 2025 22:14:14 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[articles]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[susan joy]]></category>
		<category><![CDATA[the joyful table]]></category>
		<guid isPermaLink="false">https://cmaadigital.net/?p=25019</guid>

					<description><![CDATA[This berry pudding dessert is the perfect way to enjoy a sweet treat with wholesome ingredients as we move into the cooler months.
]]></description>
										<content:encoded><![CDATA[<p>By: <a href="/tag/susan-joy">Susan Joy</a></p>
<p><strong>This Easy Mixed Berry Pudding may be simple to make, but it doesn&rsquo;t lack taste or nutrients. It&rsquo;s the perfect way to enjoy a sweet treat with wholesome ingredients.</strong><span id="more-828"></span></p>
<p><span lang="en-GB">I&rsquo;ve used frozen mixed berries to create an easy, but so delicious, fruit base to my dessert. The healthy topping is made with nutrient-dense almond meal, arrowroot, coconut, sweetened with organic coconut sugar and a hint of cinnamon, mixed together with ghee by hand. Then, sprinkle over the berries and bake. Your family will love this dessert served with my</span><span lang="en-AU">&nbsp;</span><a href="https://susanjoyfultable.com/recipes/toppings-spreads/whipped-cashew-cream/"><span lang="en-AU">Whipped Cashew Cream</span></a><span lang="en-AU">&nbsp;or my&nbsp;</span><a href="https://susanjoyfultable.com/recipes/toppings-spreads/dairy-free-custard/"><span lang="en-AU">Dairy-Free Custard</span></a><span lang="en-AU">&nbsp;recipe.</span></p>
<h3>Ingredients</h3>
<ul type="disc">
<li><span lang="en-GB">500g bag frozen mixed berries</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">1/3 cup maple syrup (100%)</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">Juice of 1/2 lemon(s)</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">1 1/2 Tbsp arrowroot flour, or tapioca</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">TOPPING:</span><span lang="en-AU">&nbsp;&nbsp;</span></li>
<li><span lang="en-GB">2 cups almond meal/flour, (from blanched almonds)</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">1/3 cup arrowroot flour, or tapioca</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">1/2 cup coconut sugar (organic)</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">1/4 cup coconut &ndash; finely-shredded (organic)</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">2 tsp baking powder (gluten free)</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">1 tsp cinnamon</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">1/4 tsp fine sea salt</span><span lang="en-AU">&nbsp;</span></li>
<li><span lang="en-GB">1/2 cup room temperature ghee, or soft coconut oil</span><span lang="en-AU">&nbsp;</span></li>
</ul>
<h3>Directions</h3>
<ul type="disc">
<li>Preheat oven to 180c (fan-forced) and lightly grease a 23 x 23cm (9x9in) oven-proof dish with ghee.</li>
<li>Add the berries, maple syrup, lemon juice and arrowroot to a medium saucepan. Using a soft spatula, gently mix all the ingredients to incorporate the arrowroot. Heat on low-medium, stirring often but gently to make sure the berries stay intact. Once the berries have thawed and the sauce has slightly thickened, turn off the heat. Spoon the berry mixture into the oven-proof dish and spread out evenly. Set aside.</li>
<li>Add the almond meal, arrowroot, coconut sugar, finely shredded coconut, baking powder, cinnamon and salt to a medium bowl. Stir well. Then add the ghee and, using your hands, squeeze the ghee through the dry ingredients, incorporating well to create a crumbling texture.</li>
<li>Sprinkle evenly over the berry mixture, then use a flat hand to press lightly to create a flat surface on top.</li>
<li>Bake for 30 &ndash; 35 minutes or until the berry sauce is bubbling up at the sides and the top is golden.</li>
</ul>
<p><span lang="en-GB">Allow to sit for 10 &ndash; 15 minutes before serving warm with dairy-free whipped cream or custard, vanilla coconut yoghurt or a plant-based ice cream</span><span lang="en-GB">.</span></p>
<p>Store any leftovers covered in the fridge for up to 2 days. This dessert is also delicious cold.</p>
<hr>
<p>Article supplied with thanks to <a href="http://susanjoyfultable.com/blog/">The JOYful Table</a>.</p>
<p>About the Author: Susan is an author of The JOYful Table cookbook containing gluten &amp; grain free, and Paleo inspired recipes for good health and wellbeing.</p>
<p><i>Feature image: Supplied and used with permission.</i></p>
]]></content:encoded>
					
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