Living with chronic illnesses can be discouraging. But here’s something I hear from clients regularly: “I’m so glad I trusted the process.”
Journeying Through Chronic Health Issues? Be Patient; Trust The Process
read more
Do I Need Microbiome Testing? Here at the Signs to Look Out For
Imbalances in the gut and microbiome can contribute to whole-body symptoms, including pain, fatigue, anxiety, immunity issues and more.
What Is My Microbiome – And Is it Out of Balance?
The human microbiome is the ecosystem of microbes that live in our bodies. And the gut microbiome plays a crucial role in our overall health.
The Link Between Vitamin D and Chronic Pain
The association between pain and low vitamin D means this vitamin is a valuable part of a holistic approach in chronic pain conditions.
Healthy Overnight Breakfast Oats
Do you struggle to find healthy breakfast choices that keep you going until lunch? These overnight oats are a great option.
COVID-19 And Your Gut Health
Many people with COVID experience digestive issues, and for some, these symptoms linger into the long term.
Post Viral Fatigue and What to Do About It
A naturopath’s top tips for recovering from viral infection. Persistent, yet cautious strategies can go a long way in helping your body heal.
Hayfever: Are You Ready For Spring?
Eating a diet rich in omega 3, fresh produce, plenty of water and getting adequate sunshine are a good start when it comes to hayfever.
Hot Cocoa with Dates and Almond Milk
Here is a simple but delicious variation on hot chocolate: dairy free and with dates adding enough sweetness that no extra sugar is required.
Choc Protein Balls – Sugar Free and Delicious!
This recipe is a tasty and nutritious protein treat for those who are looking for a sweet bite, without the use of raw sugar.
[adrotate group="2"]
[adrotate group="4"]
[adrotate group="3"]