Extreme diets often spark debate. From carnivore eating to vegan lifestyles, people search for the best way to stay healthy.

But according to dietitian Angela D’Amore from Total Body Nutrition, the key may lie in balance.

Why We Choose Diet Tribes

“Some people are motivated by a new diagnosis, disease, or inflammatory issues,” Angela explained. “They may hear through word of mouth or social media that a particular eating style has helped.”

While both vegan and carnivore diets can meet certain needs, she warns against extremes. “As dietitians, we really do like the balanced approach. There is evidence to support that we need all the food groups.”

The Challenge of Sustainability

Doug shared his own experience with carnivore eating. He lost 20 kilos in three months but couldn’t sustain it. 

Angela agreed. “Carbohydrates are everywhere. They taste good and they’re in whole foods like fruits and vegetables,” she said. “The research doesn’t support extreme low-carb diets for long-term health.”

On the other hand, a plant-based diet has clear benefits.“A well-executed vegan diet supports gut health, hormones, and energy,” Angela noted.

Nutrients We Might Miss

Cutting out animal products can create nutrient gaps.“B12 is one of the nutrients you struggle to find alternatives for,” Angela explained. Eggs, she added, are a strong source of essential nutrients if included in the diet. For iron and zinc, legumes, nuts, seeds, and fortified grains can help. Regular blood checks and supplementation during key life stages, such as pregnancy, are important.

The Rise of Meat Alternatives

Supermarket shelves are filling with plant-based substitutes. But Angela urged caution. “Often these are ultra-processed foods, like Doritos would be,” she said. Instead, she recommends whole-food sources like tofu, tempeh, or homemade lentil burgers.

The Role of Meat and Fish

Angela highlighted the benefits of fish. “We should all be eating fish a couple of times a week,” she said. She also recommended lean poultry and grass-fed meat. Grass-fed beef contains more omega-3 fatty acids and less saturated fat than grain-fed beef. Lab-grown meat, she added, is a future option that may reduce environmental impact.

Packaged Foods on the Run

Busy lives often mean grabbing packaged meals. Angela suggested choosing freshly prepared options from local supermarkets rather than relying on frozen, highly processed foods. “Support local, small independent supermarkets,” she encouraged.

The Mediterranean Middle Ground

Angela believes the Mediterranean diet offers the best of both worlds. “It’s a really good fusion between a meat-based diet and a plant-based diet,” she said. With legumes, healthy oils, lean meats, eggs, and small amounts of dairy, it delivers balance and sustainability.

Oils That Matter

When it comes to oils, Angela is clear. “Look for cold-pressed extra virgin olive oil,” she said. Local oils, especially Australian brands, often meet higher standards.

Whether you lean towards a plant-based diet, prefer meat, or want a middle ground, balance remains key. Angela summed it up well: “You definitely can get the best of both worlds.”

Article supplied with thanks to Sonshine.

Feature image: Canva