If you want to know what sets a high performer apart from the crowd, it really boils down to just one simple idea.
High-Performance Habits
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Attitude is Everything
Attitude matters when we’re dealing with challenging people or situations, and these are two ways that we can respond better.
The Cultivation of Character
It can no longer be about looking good. Cultivation of character is about being good. What if we expected more of ourselves, our kids and the teams we lead?
The Spanking Debate: Changing Minds Takes a Generation
Many parents hold the belief that if we don’t discipline our children, they’ll grow up to be out of control, but spanking is not discipline.
Why Advice About Alcohol Falls on Deaf Teen Ears (and What You Can Do About It)
How do you set rules and boundaries about alcohol with your kids? Here are 7 tips for talking about drinking with your kids.
My 7 yr-old Only Eats Chips
Have a fussy eater at home? Dr Justin Coulson looks at some solutions and strategies to help when things get maddening at mealtimes.
Happy Families Podcast: Ultimate Parenting Triggers
Justin and Kylie Coulson discuss common triggers, for parents and non-parents alike and how to manage them.
Why a Teenager’s Brain is Like a Ferrari with Bicycle Brakes
Why are teenagers so impulsive? To understand why some adolescents take risks, we need to look inside their heads – literally.
Six Science-Backed Benefits of Gratitude
Try spending just five minutes being grateful this week and see how such a small thing can have a big positive impact on your health and wellbeing.
Sexting: What to Do if It Happens to Your Child
Most unsolicited sexting and requests for nude images follow a typical pattern. Often our children don’t recognise they’re in danger until it is too late.
