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R U OK Day: How to Offer Encouraging Responses

By: Rinet Van LillR U OK Day, observed in September each year, is a reminder of the significance of conversations and human connection for nurturing mental well-being. .Considerate responses are paramount when someone tells us that they are not doing well. Here are...

How to Help on the Hard Road of Hurt

By: Helping Hands TV Hurt, pain and regret is common to us all. Mark McCrindle, from McCrindle Research, says that Australians currently face big issues in relation to our declining health, financial strain and business struggles, but our biggest hurts come from...

Michelle Pearse: “Vote Based on Your Christian Values”

By: Steve DunsterMichelle Pearse is the newly appointed CEO of the Australian Christian Lobby (ACL).She spoke in our interview about the Australian Christian Lobby’s mission to integrate Christian values into public policy.“Our mission is to see...

ADHD and the Girls/Women’s Hormone Cycle

By: Johanna McCarthyADHD (Attention-Deficit/Hyperactivity Disorder) is not a new diagnosis, however, in recent years, research and awareness of how ADHD may present in women and girls has grown.This has contributed to a rise in individuals seeking professional support...

‘The Forge’ and the Value of Mentorship

By: Russ Matthews The Kendrick Brothers have helped to set a new standard for faith-based films with quality writing and productions. These siblings are unapologetic in their overt Christian messages, and most of their projects are accompanied by a program that allows...

Why Australia Needs More Female Truck Drivers

By: Ben McEachenWomen are the “perfect” choice for truck driving and Australia would be better for it, according to Lyndal Denny.“Research shows quite clearly that women are safer drivers,” said Lyndal, who is CEO of advocacy and support...

The ’30 Proverbs Challenge’ – Formulating your Life Learnings

By: Brian Harris Proverbs 22:20 reads, “I have written thirty sayings for you, filled with advice and knowledge.” What follows are a wide range of helpful insights from the noble “Do not rob the poor… for the Lord is their defender”...

Taking the ‘Empty’ Out of Empty Nesting

By: Helping Hands TV One of a parent’s most heartfelt desires is to see a cherished child transform into an independent adult. In the blink of an eye, our tiny baby-turned-giant is ready to leave the nest. But are we ready for this momentous time?When kids leave...

Paralympics: Australians to Watch

By: Mike Crooks For those settling onto the couch for more sports action as the Paralympics rolls out in Paris: here’s our guide to 10 members of the Aussie Paralympic team to watch:Vanessa LowOriginally from Germany, Vanessa brought home the gold...

What’s Required of HR in the New World of Work?

By: Michael McQueen With AI making waves across industries and hybrid work demand still strong, HR leaders find themselves in a unique moment of needing to reassess some of the systems they have in place.Rather than fight the tide that has well and truly turned,...

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Travel is Back, But Travellers Have Changed

By: Michael McQueen Travel and tourism are nearing a full recovery since its crash in 2020. After months spent locked away in our houses and our own countries, travellers are keen to hit the road again with all the numbers steadily heading upwards.[1] However,...

The Changing Role of Fathers

By: Laura Bennett Kati Gapaillard is the CEO of the Fathering Project, an organisation dedicated to improving children’s physical, mental and emotional wellbeing and preventing harm by advocating for positive engaged fatherhood.She joined me for a chat...

Who Am I? Knowing Your Identity, in 60 Seconds

By: Amy Isham Can philosophy tell us who we are?Social media allows us to show people the self we want them to see. Our society even believes that we can recreate ourselves – change jobs, identities, even our name or gender.But how do we know who we are?Well,...

Is Secularism Good for Society?

By: Amy Isham To non-religious people, secularism represents the freedom to live in a way that suits them, and majority religions don’t get to tell them what’s right or wrong. For religious people, secularism can feel like a threat to their spiritual...

Why We Should Not Fear Global Tech Outages

By: Ben McEachenOn July 18, 2024, the world, almost, stopped.Everything from airports to media companies and local businesses were ground to a halt by a software update released by cybersecurity company CrowdStrike.Notably causing shutdowns with...

Easy DIY Ciabatta Dinner Rolls

By: Susan Joy These petite Paleo Ciabatta Dinner rolls have a crisp crust and a lovely soft centre that’s light and airy, similar to traditional Italian Ciabatta bread.My husband, who has Italian roots, loves this recipe. It’s very easy to make: everything...

Is Consent a New Idea?

By: God in 60 Seconds Have you heard people talking about consent?The #Metoo movement exposed how many sexually inappropriate relationships there were in Hollywood and #Churchtoo made us see that sexual assault can happen wherever someone has power over another...

The Mental Health Tsunami Has Arrived: How Should Christians Respond?

By: Stephen McAlpine On the surface it seems astounding: Australian young people are among the worst affected by the mental health crisis that is reverberating around the globe since the COVID pandemic hit.On the surface, astounding, but beneath the surface I get...

Our Deepest Regrets: To Our Inner Judas

By: Brian Harris I get to preach on Judas Iscariot this week. Yup – I drew the short straw.Sure, someone has to do it, but how do you inspire a congregation with someone who is more infamous than Hitler? “With great difficulty”, I hear you reply...

Why Am I So Tired?

By: Lorrene McClymont Do you ever sleep a full eight hours and wake up tired, only to repeat the cycle the next night, and the next, and wonder what on earth is going on?This has been a recurring pattern for me for a number of years and it has led to an interest in...

Faith

5 Tips for Answering Tough Questions About Faith

By: Charlotte Life As an openly Christian person, I have experienced situations where a new believer or non-Christian has asked questions about my beliefs, and it can come quite suddenly.I may forget what I’m trying to say or be unsure how to answer the...

Who Am I? Knowing Your Identity, in 60 Seconds

By: Amy Isham Can philosophy tell us who we are?Social media allows us to show people the self we want them to see. Our society even believes that we can recreate ourselves – change jobs, identities, even our name or gender.But how do we know who we are?Well,...

Is Secularism Good for Society?

By: Amy Isham To non-religious people, secularism represents the freedom to live in a way that suits them, and majority religions don’t get to tell them what’s right or wrong. For religious people, secularism can feel like a threat to their spiritual...

Beyond Medals and Finish Lines: Naa Anang’s Higher Calling

By: Steff Willis In the world of elite sports, achieving excellence often involves more than just physical prowess.It requires an unyielding spirit, a clear sense of purpose, and sometimes, a higher calling.That’s certainly the case for Naa Anang, an Australian...

Radical Hope in a Hope-less World

By: Akos Balogh ‘Radical Hope’ was the theme of last year’s Byron Bay Writer’s Festival.And so, my teenage daughter Luci and I flew up to hear what Australia’s foremost secular progressive writers, journalists and thought leaders thought...

Who Should Pay for Church Morning Tea?

By: Ben McEachen One of the best bits about gathering at church to glorify God together is morning tea.Admit it. You love a good, tasty and bountiful spread after the service. It’s a fantastic way to encourage connection, reflection and continuing to enjoy each...

Can Atheists Have Mystical Experiences?

By: Aaron Johnstone Traditionally, philosophers and spiritual leaders have believed that you must be religious to have a mystical and profound experience. You at least need to believe a God or deity exists to experience something profound, right?From 2011-2016, the...

How to Deal With Your Inner Ageist

By: Caroline Spencer Lately I’ve been toying with the idea of blepharoplasty.It’s surgery where they remove excess skin from around the eyelids. I recently learnt that our eyelids stretch with age. Mine have stretched enough that when I was in a...

Faith Isn’t a Free Pass from Anxiety, But It’s the Road to Hope

By: Laura Bennett Whether you’re a follower of Jesus or not, mental health issues can affect us all.When you do know Jesus though, there can be pressure to have quick resolution to your concerns and find full relief in your faith.Worship pastor Josh...

Leaning In To Difference: Zoomers and the Future of the Church

By: Stephen McAlpine When my son was learning to ride a skateboard we would go down the skate park for what seemed like endless hours, and he would stand at the top of the ramp and try to ‘drop in’.When my son was learning to ride a skateboard we would go...

Entertainment

A Dose of Harsh Reality in ‘Hillbilly Elegy’

By: Russ Matthews “Where we come from is who we are but we choose every day who we become.” – MamawThe mentor is a classic trope that has stood the test of time for good reason. Whether it’s Obi Wan telling Luke to “feel the...

Young Musicians & Singers – Your Career Starts Here!

By: CMAA Do you know a young singer or musician dreaming of a career in music?A trip to the sunshine state may be in order for them, because a host of music industry pros will be gathering on the Gold Coast to share their expertise with young people, at...

Domestic Abuse Tackled in ‘It Ends With Us’

By: Russ Matthews Colleen Hoover’s beloved novel was a TikTok phenomenon that led to worldwide success for all those who may wonder why a romantic drama like It Ends With Us is getting so much media attention.After its initial release in 2019, the story of...

John Malkovich Shines in this Subtle French Gem

By: Russ Matthews Gilles Legardinier is one of France’s most popular novelists. With his best-selling novel Complètement cramé!, the writer was allowed to direct and bring his story to life in Mr Blake At Your Service. A film that includes...

Power of the Gospel Halts the Cycle of Violence in ‘Ka Whawhai Tonu’

By: Michael Walsh Celebrated Māori director Mike Jonathan’s Ka Whawhai Tonu boldly tells the story of a crucial battle in the first land wars fought in New Zealand’s Waikato region.Facing insurmountable odds, the Māori tribes defiantly stand...

Independent Aussie Artists in the Spotlight, in Peoples Choice Awards

By: Clare Bruce Four independent Australian artists are among the finalists of this year’s Peoples Choice Awards, a music award event held online each year by CMAA to provide a platform for Christian music.This year’s finalists in the Australian category...

Corporate Breakfast Battle Turns Comical in ‘Unfrosted’

By: Russ Matthews The brand Pop-Tarts has a special place in the hearts of generations of breakfast connoisseurs worldwide. These foil-wrapped treats that have no nutritional value, but are unexpectedly delicious as they come hot out of the toaster can prove...

‘Hit Man’ Really Creeps Up On You

By: Russ Matthews Richard Linklater is a name that does not roll off the average moviegoer’s tongue.Still, for those who love film, his name is most likely associated with one or more of your favourite films. From Dazed and Confused to Boyhood to Before Sunrise,...

Tarryn Stokes Had to “Learn to Be Seen” After Win

By: Laura Bennett There’s a certain kind of bravery in auditioning for The Voice: sure, it could lead to your singing career taking off and a dream being realised, but you’ve also got to sing. Live on TV. Vulnerably. With everyone watching ready...

Harry Connick Jr and a New Rom Com: Find Me Falling

By: Russ Matthews Harry Connick Jr. has had a storied career that includes groundbreaking jazz music, acting throughout the years, and worldwide fame.Most artists would be satisfied with a small portion of this musician’s work. In Find Me Falling, he...

Lifestyle

ADHD and the Girls/Women’s Hormone Cycle

By: Johanna McCarthyADHD (Attention-Deficit/Hyperactivity Disorder) is not a new diagnosis, however, in recent years, research and awareness of how ADHD may present in women and girls has grown.This has contributed to a rise in individuals seeking professional support...

Taking the ‘Empty’ Out of Empty Nesting

By: Helping Hands TV One of a parent’s most heartfelt desires is to see a cherished child transform into an independent adult. In the blink of an eye, our tiny baby-turned-giant is ready to leave the nest. But are we ready for this momentous time?When kids leave...

Pizza Bases, Gluten Free and Yeast Free

By: Susan Joy This no-fuss yeast-free pizza base recipe tastes delicious and has a great texture the whole family will love. I’ve made the pizza bases into individual serving sizes.The bases freeze well, so make double to keep some on hand for a quick weekend...

Embracing Grey Hair

By: Robert MartinI recently heard Australian TV presenter, Sonia Krueger, talk about the prospect of getting grey hair, and she found it ‘scary’. She is in her late 50’s, and is incredible shape, but was quoted as saying that people who wear grey...

Travel is Back, But Travellers Have Changed

By: Michael McQueen Travel and tourism are nearing a full recovery since its crash in 2020. After months spent locked away in our houses and our own countries, travellers are keen to hit the road again with all the numbers steadily heading upwards.[1] However,...

Easy DIY Ciabatta Dinner Rolls

By: Susan Joy These petite Paleo Ciabatta Dinner rolls have a crisp crust and a lovely soft centre that’s light and airy, similar to traditional Italian Ciabatta bread.My husband, who has Italian roots, loves this recipe. It’s very easy to make: everything...

Why Am I So Tired?

By: Lorrene McClymont Do you ever sleep a full eight hours and wake up tired, only to repeat the cycle the next night, and the next, and wonder what on earth is going on?This has been a recurring pattern for me for a number of years and it has led to an interest in...

ADHD: It’s So Misunderstood, But Help is Available

By: Yvette McDonnell Lindy Hedges is a university lecturer at Notre Dame and a Christian therapist in private practice. She’s also a director of the ADHD Foundation of Australia.She joined me for a chat about ADHD and the support available.ADHD impacts the part...

Procrastinate Less, Reclaim Your Time, and Find More Rest

By: YiQin Houston How much time do you get for yourself in a day?My response – feels like zero. I’m a mum of two young kids (3 and 4 months). Yet at 10.30pm, instead of retiring to bed I find myself needlessly replying to people on reddit, playing phone...

Almost Everything Anxiety Ever Told You ‘Is a Lie’, Says Author

By: Laura Bennett In a world increasingly aware of mental health, anxiety remains a heavily discussed yet often misunderstood phenomenon.Clinical psychologist Dr. Toni Lindsay, author of Everything Anxiety Ever Told You is a Lie, says anxiety isn’t...

Parenting

Birth Trauma Impacts 1 in 3 Australians

By: Ben McEachen The birth of a child is an incredible moment of new life, joy and potential.For one in three Australian parents, though, it also can be the painful, distressing beginning of birth trauma.In late May, the NSW State Parliament’s Special...

The Changing Role of Fathers

By: Laura Bennett Kati Gapaillard is the CEO of the Fathering Project, an organisation dedicated to improving children’s physical, mental and emotional wellbeing and preventing harm by advocating for positive engaged fatherhood.She joined me for a chat...

Helping Young People to Find Motivation

By: Helping Hands TV The many pressures and expectations being faced by young people today makes it harder than ever before for them to find motivation, according to Brett Ryan from Focus on the Family.Whether the pressures from the people around them, their social...

Your Teen Doesn’t Need You to Be Their Bestie: Collett Smart

By: Joni Boyd Many parents will admit – the temptation to just aim to be their child’s friend above all else, is strong.Key points Your teens “don’t need a 40 year old BFF best friend forever”. If your child hates hugs, find their love...

Hey Boomer! You Have Much to Offer Your Grandkids

By: Ben McEachen Stop for a minute, to think about how hard it can be to be a grandparent.Alongside the joy and satisfaction of grandchildren, consider the opposites. In a Western World dominated by steady social changes and social media influence, being a...

How to Spot a Highly Engaged School Community

By: Mark McCrindle In the film School of Rock, Dewey Finn, played by Jack Black, exemplifies the power of engagement and belonging in a school community. Initially an out-of-work musician, Dewey finds himself posing as a substitute teacher at a prestigious school....

7 Tips for Breaking the Parenting Pressure Cooker

By: Jennifer ChuImagine Lisa and Mark, parents of two young children living in Sydney, experiencing the whirlwind of a typical Monday morning. Lisa rushes to get the kids ready for school while managing a flurry of work emails. Meanwhile, Mark juggles packing lunches...

“Boys Aren’t the Issue”: Raising Good Men is Everyone’s Business

By: Ben McEachenIs there a problem in Australia with young men?Key points Not every boy or teenager should be lumped in the one basket, says expert. “Unhealthy” messages promoted through social media are a key factor. “I think character formation is...

Conflicting Parenting Styles? Essential Parenting Pillars Can Help

By: Laura Bennett If you’re a family with young children, one of the challenges of family life is negotiating the different parenting styles of you and your partner, and resolving differing opinions when they arise.Key points Neuropsychotherapist Joanne Wilsons...

Cyberbullying: Protecting Our Youth in the Digital Age

By: Rachel ChenDigital technology has become an integral medium through which young people can communicate and connect with others.However, these platforms can also be used to inflict psychological harm on others. Cyberbullying is bullying that is carried out via...

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Our mission is to provide a local family friendly Christian community radio station via FM frequency, Internet streaming, mobile apps and podcasts; aided by social media platforms; and being a positive alternative to all other local media, by designing our music and talk content to encourage and uplift the spirits of our listeners, aiming to motivate and inspire them throughout their day.

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